Daily Cost of 50 Grams of Protein: 5 Real Menu Plans Priced (2026)

Horizontal bar chart comparing five ways to eat roughly 50 grams of protein, from an 82-cent dry-goods day to a $13.23 fast-food day

Source: Daily Life Hacks, USDA FoodData Central + US store prices, July 2026

See the full study on Daily Life Hacks →