Daily Cost of 30 Grams of Fiber: 5 Real Menu Plans Priced (2026)

Horizontal bar chart comparing five ways to eat roughly 30 grams of fiber, from a 62-cent dry-goods day to a $14.42 restaurant day

Source: Daily Life Hacks, USDA FoodData Central + US store prices, July 2026

See the full study on Daily Life Hacks →